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29 December, 2022

How long does a good massage last?

A massage is a therapeutic treatment that uses touch and pressure to manipulate muscles, connective tissue, and other soft tissues of the body to reduce pain and improve circulation. There are many different types of massage, each with their own techniques and goals. The duration of a massage therefore depends on various factors, such as the type of massage, the condition of the recipient and the preferences of the masseur.

The duration of a massage can range from a few minutes to several hours. A short massage, such as a hand or foot massage, can be completed in minutes, while a full body massage can typically last 60 to 90 minutes. There are also special massages like the Thai massage, which can last up to 2 hours.

It's important to note that the duration of a massage is not necessarily an indicator of its effectiveness. A short but thorough massage can be just as beneficial as a longer massage when performed by an experienced masseur.

It is also important to note that it is important to be able to relax and engage with the treatment during the massage in order to experience the full benefits. It is therefore important to allow enough time for the massage to ensure that one can fully relax and enjoy the treatment.

Overall, the duration of a massage depends on the individual needs and preferences of the recipient. It is important to discuss with the masseur what type of massage is best and how long it should last to ensure you get the best treatment.

Written by Carlos

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FAQ Massage

What happens during a massage?

During a massage, the client usually lies on a massage table. The masseur/masseuse uses various techniques to apply pressure, knead muscles and relieve tension.

What clothes should you wear during a massage?

It is usually recommended to undress down to your underwear, as the masseur/masseuse can work better if he/she has access to the areas to be massaged, but the client is always covered with a towel or blanket.

Are massages also suitable for children?

Yes, massages can also be beneficial for children, especially when they are stressed or have physical problems. It is important to seek out a masseur/masseuse who specializes in children

How can I find a good masseur/masseuse?

Recommendations from friends and family, reviews on the Internet and certificates of the masseurs can help to find a good service provider

Are there any contraindications for massages?

Yes, massage should be avoided in case of certain medical conditions such as open wounds, fever, severe heart conditions or acute injuries. It is advisable to consult a doctor beforehand.

What types of massages are there?

There are many different types of massage, including Swedish massage, deep tissue massage, sports massage, shiatsu, Thai massage, reflexology and hot stone massage.

What are the benefits of a massage?

Massages can reduce stress, relieve muscle tension, improve circulation, relieve pain and increase overall well-being.

What are the benefits of a massage?

Massages can reduce stress, relieve muscle tension, improve circulation, relieve pain and increase overall well-being.

How often should you get a massage?

The frequency of massages depends on individual needs and goals. For general relaxation, once a month may be sufficient, while for specific complaints, weekly sessions may be useful.

What should you consider before a massage?

Before a massage, one should drink plenty of water, relax and inform the masseur of any relevant health problems. It is also advisable to eat a light meal before the massage and avoid heavy meals.

How much does a massage cost?

The cost of a massage varies depending on the type of massage, duration and location. In Germany, prices are typically between 30 and 100 euros per hour.