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31 December, 2022

Can massage really relieve tension?

Tension is often perceived as an everyday problem that is difficult to solve. But massages are a tried and tested method of relieving tension and relaxing our bodies. Although each person may respond differently to different types of massage, there are some positive effects of massage that can help us stay healthy and relaxed. In this blog article, we're going to look at the benefits of massage and whether it actually helps relieve tension.

Massages offer many benefits: They can stimulate blood circulation and reduce stress. A massage can bring both relaxation and relief from pain. There is evidence that massage can reduce muscle fatigue and can help relieve sore muscles. So it's no surprise that regular massage can have preventive effects.

Additionally, studies have shown that not only can massage help deliver tension-relieving agents directly to the affected part of the body, but it can also reduce stress hormones and increase endorphins (happy hormones). This relaxes the mind and counteracts more stressful thought processes - which of course helps to restore a tension-free state!

A 2010 study in the Journal of Human Massage looked at the effects of massage on tension. The researchers studied 34 people suffering from back pain. Half of the participants received a massage, the other half received no massage as a control group. Significant improvements in pain and psychological stress occurred among those who received massage. Another 2008 study in the European Journal of Pain also analyzed the effects of massage on lower back muscle pain and found that it was significantly reduced in participants. This is ample evidence that massage can actually help release tension.

Regardless of whether you are interested in a sports massage or a soft relaxation massage - the positive effect of massage techniques on your health cannot be denied! Through regular professional use of massage techniques specially tailored to your needs, you can achieve your ideal result in combination with your diet and exercise plan - so get started!


Written by Carlos

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FAQ Massage Chair

How does a massage chair work?

A massage chair uses a combination of motors and mechanisms built into the chair to simulate massage techniques. Sensors and programs adapt the massage to the user's body shape and size to ensure targeted treatment.

What types of massage chairs are there?

There are different types of massage chairs, including:

Traditional massage chairs
Zero gravity massage chair
Shiatsu massage chair
3D and 4D massage chairs
Air pressure massage chair

What are the possible benefits of massage chairs?

Massage chairs offer numerous advantages, such as:

- Relief of muscle tension and pain
- Improve blood circulation
Reducing stress and promoting relaxation
- Improve sleep quality
Support regeneration after training

How often should you use a massage chair?

It is recommended to use a massage chair regularly, but not to overdo it. Using it for 15-30 minutes a day may be enough. It is important to listen to your body and adjust your use accordingly.

Are massage chairs suitable for everyone?

Massage chairs are generally safe for most people, however people with certain health conditions such as heart problems, skin conditions or pregnancy should consult a doctor before using.

How much does a massage chair cost?

Prices for massage chairs vary greatly depending on the brand, model and features offered. Basic models start at around 500 euros, while high-end models can cost several thousand euros.

How do you care for and clean a massage chair?

Maintaining and cleaning a massage chair includes wiping it down regularly with a soft, damp cloth to remove dust and dirt. Avoid using harsh cleaning products and be sure to follow the manufacturer's instructions.

Where can you buy massage chairs?

Massage chairs can be purchased in furniture stores, specialty wellness and health product stores, and online on various platforms. It is advisable to read reviews and possibly try the chair before purchasing.

Can you adjust a massage chair manually?

Yes, many massage chairs offer the option of using both automatic programs and making manual settings to customize the massage.

Are there mobile or portable massage chairs?

There are also portable massage seat pads that can be placed on regular chairs. These offer some flexibility and are a more cost-effective alternative to permanently installed massage chairs.

Which massage techniques can massage chairs simulate?

Massage chairs can simulate a variety of techniques, including kneading, tapping, rolling, shiatsu, compression and vibration. Some models combine multiple techniques for a comprehensive massage experience.

Are there massage chairs with integrated music or aromatherapy?

Yes, some high-end massage chairs offer built-in speakers for music therapy or even aromatherapy options where soothing scents are released during the massage to deepen relaxation.

How do I integrate a massage chair stylishly into my living room?

Modern massage chairs are often available in a variety of designs and colors, allowing them to blend seamlessly into the decor of a living room. Some models even offer the option of making them look like a regular armchair when not in use.