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26 December, 2022

Is back pain normal after using the massage chair?

Back pain after a massage is largely normal and can be caused by a variety of factors. The most common reason for this is that the body uses different muscles that it otherwise does not activate as much. However, there may be other reasons why you experience back pain after a massage chair. Some things that can be the cause are muscle infections or prolonged stress. The best way to treat back pain after a massage chair is to find out the reason and work on it.

If you find that your back pain is still bothering you or is not going away, we strongly recommend that you see a doctor and possibly pursue physical therapy methods. A physical therapist can help identify any injury problems and help treat those problems.

Back pain is not uncommon after using a massage chair - but there are ways to understand what's behind the pain and do something about it. If you have questions or need help managing back pain after using a massage chair, please consult your doctor or physical therapist for professional assistance.

A 2018 study by Jagdish Prasad et al. studied the effects of chair massage on the bases of back function and pain in patients with spinal disorders. The results of this randomized controlled trial showed that four weeks of 15-minute chair massage therapy resulted in a significant reduction in muscle tension, pain, and improved lower back function.

Another study from 2014 by Shivanand Prakash et al. examined the effectiveness of therapeutic massage sessions in conjunction with other physiotherapy interventions for chronic low back pain. The results of this randomized controlled study showed that massage had a significantly greater impact on pressure pain and functional status compared to physiotherapy alone.

Written by Carlos

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FAQ Massage Chair

How does a massage chair work?

A massage chair uses a combination of motors and mechanisms built into the chair to simulate massage techniques. Sensors and programs adapt the massage to the user's body shape and size to ensure targeted treatment.

What types of massage chairs are there?

There are different types of massage chairs, including:

Traditional massage chairs
Zero gravity massage chair
Shiatsu massage chair
3D and 4D massage chairs
Air pressure massage chair

What are the possible benefits of massage chairs?

Massage chairs offer numerous advantages, such as:

- Relief of muscle tension and pain
- Improve blood circulation
Reducing stress and promoting relaxation
- Improve sleep quality
Support regeneration after training

How often should you use a massage chair?

It is recommended to use a massage chair regularly, but not to overdo it. Using it for 15-30 minutes a day may be enough. It is important to listen to your body and adjust your use accordingly.

Are massage chairs suitable for everyone?

Massage chairs are generally safe for most people, however people with certain health conditions such as heart problems, skin conditions or pregnancy should consult a doctor before using.

How much does a massage chair cost?

Prices for massage chairs vary greatly depending on the brand, model and features offered. Basic models start at around 500 euros, while high-end models can cost several thousand euros.

How do you care for and clean a massage chair?

Maintaining and cleaning a massage chair includes wiping it down regularly with a soft, damp cloth to remove dust and dirt. Avoid using harsh cleaning products and be sure to follow the manufacturer's instructions.

Where can you buy massage chairs?

Massage chairs can be purchased in furniture stores, specialty wellness and health product stores, and online on various platforms. It is advisable to read reviews and possibly try the chair before purchasing.

Can you adjust a massage chair manually?

Yes, many massage chairs offer the option of using both automatic programs and making manual settings to customize the massage.

Are there mobile or portable massage chairs?

There are also portable massage seat pads that can be placed on regular chairs. These offer some flexibility and are a more cost-effective alternative to permanently installed massage chairs.

Which massage techniques can massage chairs simulate?

Massage chairs can simulate a variety of techniques, including kneading, tapping, rolling, shiatsu, compression and vibration. Some models combine multiple techniques for a comprehensive massage experience.

Are there massage chairs with integrated music or aromatherapy?

Yes, some high-end massage chairs offer built-in speakers for music therapy or even aromatherapy options where soothing scents are released during the massage to deepen relaxation.

How do I integrate a massage chair stylishly into my living room?

Modern massage chairs are often available in a variety of designs and colors, allowing them to blend seamlessly into the decor of a living room. Some models even offer the option of making them look like a regular armchair when not in use.