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Shiatsu massage guide - What you should know

You ask yourself "How does a Shiatsu massage work?" or you are basically looking for a new kind of relaxation, then you should try the Shiatsu massage.

This type of massage comes from Japan and is based on the same principles as acupuncture.

Read on to learn more about the most important aspects of Shiatsu massage.



Definition: What is Shiatsu?

Shiatsu massage is a form of massage that uses pressure and finger movements on the body.

It is said to help reduce stress and tension and can also promote blood circulation.

Shiatsu means "finger pressure" in Japanese, and this type of massage is often used for relaxation and relief

It is also said to be helpful for stress, tension headaches, neck pain and fatigue.

Shiatsu has been used for healing in Asia for centuries.

How does a Shiatsu massage work? 

The therapist uses both hands to massage the person's back, neck and head. You can also massage the person's face, scalp, ears, legs, and feet.

Shiatsu is usually performed on a mat on the floor. The therapist can use their body weight to apply pressure. The therapist may also use elbows, forearms, and knees during the massage.

Shiatsu should not be painful. If so, tell the therapist. The therapist may also use oil or lotion during the massage.

Shiatsu can be performed through clothing or on bare skin. It is important to drink plenty of water after a Shiatsu massage.

How much does a Shiatsu treatment cost?

There are many factors that can affect the cost of a massage. The type of massage, the duration of the massage, and the location where the massage is performed can all play a role in determining the price.

Shiatsu massages usually cost €60-120 from established masseurs.

How do you get a cheap Shiatsu massage permanently?

Since health insurance companies do not always cover the costs of a Shiatsu massage and a regular Shiatsu massage can put a lot of strain on the wallet, a massage device or a massage chair is recommended. 

Shiatsu massages unleash their full effect, especially when used regularly. 

In addition to Shiatsu, high-quality massage chairs usually offer many other massage techniques. 

The costs of a massage chair seem high at first, but the costs are put into perspective very quickly when you consider that a single Shiatsu session can usually cost 60 EUR.

You can also opt for a Shiatsu massage device, which usually costs as much as a single massage session, but can be used for many years. 

Furthermore, the combination of a "normal" Shiatsu massage in combination with a massage device or massage chair is recommended. 

In any case, we recommend choosing a massage device or massage chair from an established provider who can offer the appropriate service and the latest technology. 

We particularly recommend this Massage chair reviews and similar guides.

What are the benefits of Shiatsu massage?


Shiatsu massage is said to have a number of benefits, including:


- Reduce stress and tension

- Promotion of blood circulation

- Relief from headaches and neck pain

- Improve digestion

- Increase in energy level


How often should I get a Shiatsu massage?


The frequency of Shiatsu massages depends on your needs.

If you are looking for relaxation, you can have a massage once a week. If you want to relieve pain or tension, you may need to have more frequent massages. Discuss your needs with a licensed therapist to determine the best frequency for you.


What can you expect from a Shiatsu massage?


With a Shiatsu massage, the therapist will assess your condition before beginning the massage. He will look for any tightness or pain in your body. Once the therapist understands your needs, he begins the massage. During the massage you will be asked to lie down or sit on a chair. The therapist uses both hands to massage the back, neck, shoulders and head. Pressure can also be applied to the arms, legs, and feet. Shiatsu massages usually last 30 to 60 minutes.


Who is Shiatsu suitable for?


Shiatsu is suitable for people of all ages and can be adapted to the needs of pregnant women, the elderly, children and babies. It is also suitable for people who are frail or have chronic diseases.


Are there any side effects of Shiatsu massage?


There are no known side effects of Shiatsu massage. However, if you are pregnant or have any medical conditions, you should consult your doctor before getting a massage. Also, be sure to find a licensed therapist who has experience in Shiatsu massage. So you can rest assured that you are receiving a safe and effective massage.

How often can you do Shiatsu massage?


The Shiatsu massage can be performed as often as you like. There is no fixed rhythm or schedule that you have to stick to. You can do them once a week, every two weeks, or even every day if you like. The important thing is that you find a schedule that works best for you and your body.

How do you feel after Shiatsu?

As a rule, people feel very relaxed after a Shiatsu massage. Some people may feel a little sore or tired for a day or two after the treatment, but this is usually because deep-seated tension is released. Most people report that their general well-being and relaxation have improved significantly after just a few treatments.

Is Shiatsu covered by health insurance?

Partly yes. Shiatsu can be paid for by health insurance. In order for patients to be reimbursed by their health insurance company, they must present a medical certificate stating that Shiatsu is used for treatment.

What does Shiatsu foot massage bring?

The Shiatsu foot massage is a traditional Japanese healing method that promotes relaxation and well-being through pressure and finger movements on the soles of the feet. Shiatsu has been proven to work against stress, tension headaches, neck pain and fatigue. It is also said to stimulate circulation and increase energy levels.

Is Shiatsu Dangerous?

No, Shiatsu is not dangerous. When performed by a trained and experienced practitioner, it is a safe and effective form of massage. However, as with any massage therapy, there are certain risks and side effects that you should be aware of before booking a session. This includes:


- bruises


- sore


- redness


- swelling


- infection


If you are unsure if shiatsu is right for you, speak to your doctor or qualified healthcare professional before booking a session.

 What other types of massage are there besides Shiatsu?


There are many different types of massage, each with their own benefits. The most popular types of massage are Swedish massage, deep tissue massage, hot stone massage and Thai massage.


Swedish massage is a gentle form of massage that uses long strokes to stimulate circulation and promote relaxation.


Deep tissue massage is a more intense form of massage that targets specific areas of tension in the muscles.


Hot stone massage is a form of massage that uses smooth, heated stones to relax muscles.


The Thai massage is a form of massage in which rhythmic compression and stretching stimulate the circulation and promote relaxation.



If you are looking for a new way to relax, you should try Shiatsu massage. This Japanese form of massage therapy uses pressure and finger movements on the body, which can be beneficial in reducing stress, improving circulation, and relieving tension headaches and neck pain. Shiatsu massage is generally safe and has few side effects, but pregnant women should avoid this type of massage. Consult your doctor if you have other health concerns before booking a session.

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