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Alternatives to massage chairs

Massage chairs are a popular way to relieve stress and muscle tension. But there are other ways to deal with tension.

Some of these alternatives cost less than massage chair.

 

Here are some alternatives to choose from:

 

Acupressure Mat - An acupressure mat is a compact alternative to massage chairs that puts the focus on self-massage. It consists of hundreds of plastic needles that put pressure on your body and help release tension. There are different types of mats in different sizes so you can find one that fits your needs.

Muscular Relaxation Balls - These are soft balls or rubber balls that are used to effectively stretch and relax specific muscle groups. There are many muscle group specific relaxation balls that can help relieve back pain or more specifically serve more targeted areas in the body.

Other interested parties also read: More and more people rely on massage chairs to treat themselves to a professional massage at home. But which massage chair is right for you? In our Massage chair test we will compare different models and discuss their features, quality and value for money so that you can find the perfect massage chair for your needs.

Yoga & Meditation - Of course, yoga has long been part of our health routine and shows its effectiveness with regular practice in relieving tension and stress. Meditation is also a great way to achieve deep relaxation and reduce emotional stressors. Both involve interrelated exercise routines such as yoganidra or kundaliniyoga that serve the goal of augmenting well-being.

Turmeric Supplementation - Turmeric is rich in an antioxidant compound called curcuminoid as well as anti-inflammatory properties; it has been shown to be particularly suitable for the Gelbaro effect (back pain). It's easier than ever to access thanks to new turmeric powder formulation in capsules or powders; making it easy to incorporate into your daily wellness ritual for maximum results!

 

Other alternatives are infrared chair therapy, hot water bottles, massage devices, medicinal herbs & supplementation.

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