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Which massage device is right for you?

Buying advice based on symptoms: neck, back, feet, cellulite, polyneuropathy. In short: The right massage device depends on the body area and the desired pressure, not on the price.

All devices at a glance: the Massage device overviewFor the feet: the Foot massage knowledge.

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  1. 2 min reading time

    How often can you use a massage gun?

    Daily use is possible as long as each application is short. A guideline is fifteen to thirty seconds per point, one to two minutes per muscle group, and a total of ten to five...

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  2. 2 min reading time

    Which massage gun is the best?

    There's no one best option for everyone, but there are four key metrics that indicate quality: stroke length, frequency range, noise level, and battery life. If you're only looking at maximum stroke rate...

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  3. 2 min reading time

    What are the real benefits of a massage gun?

    For muscle soreness and perceived exhaustion, the research on massage is unusually clear: In an evaluation of 99 studies, massage scored highest among all regeneration methods...

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  4. 2 min reading time

    Buying a massage gun: what to look out for

    Seven points to consider before buying are worth checking, and only two of them are listed in the data sheet. The most important are the noise level, the lowest power setting, and whether replacement batteries and adapters are available.

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  5. 2 min reading time

    Neck massage gun: which attachment?

    The flat disc or soft cushion attachment should be used on the massage gun at the neck, on a low setting. Not the fork, not the cone. Work should be done exclusively on the muscle between...

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  6. 2 min reading time

    Massage gun attachments: which one is for what?

    Most massage guns come with four to six attachments, and the instructions rarely explain them. In short: ball for large muscles, fork for areas beside the spine, cone for...

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  7. 2 min reading time

    Massage gun on the jaw: is that possible?

    Very careful application is possible on the jaw muscle itself, but not on the temporomandibular joint. The difference lies in the few centimeters, and therein lies the risk. W...

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  8. 2 min reading time

    Is a massage gun dangerous?

    When used on muscles, a massage gun is harmless for healthy adults. It becomes dangerous in three areas: over bones and joints, on the sides and front of the neck, and...

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  9. 2 min reading time

    Does a massage gun help against cellulite?

    No, not permanently. A massage gun can make the skin appear firmer in the short term because it increases blood flow and causes slight swelling. This effect disappears after one to two hours...

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themed world

Purchase advice after complaint

For neck tensionFor back painFor celluliteIn polyneuropathyHow useful is a massager?