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Guides

Massage knowledge from NAIPO

Over 30 guides on everything related to massage: procedure, preparation, effects, and costs. In short: A good massage begins with relaxation, usually lasts 30 to 90 minutes, and works best when you arrive relaxed and without time pressure.

Experience massage directly: the NAIPO Relax Lounge in HamburgThe technology behind it: the Massage chair knowledge.

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Procedure and preparation

What is a typical massage like?What should you do beforehand?Shower beforehand?What am I taking off?How should I behave?How much of a tip?What do you need to consider?

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Full Body Massage

The ultimate full-body massage guideHow does it work?What is being done?What is not massaged?Was kostet sie?In which massage is everything massaged?

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Effect and frequency

Do massages really relieve tension?The best for back painHow often for a massage?How often in cases of severe muscle tension?How long does a good massage last?Which massage for beginners?Can massages trigger migraines?