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Massage knowledge from NAIPO

Over 30 guides on everything related to massage: procedure, preparation, effects, and costs. In short: A good massage begins with relaxation, usually lasts 30 to 90 minutes, and works best when you arrive relaxed and without time pressure.

Experience massage directly: the NAIPO Relax Lounge in HamburgThe technology behind it: the Massage chair knowledge.

massage knowledge

  1. 7 min reading time

    How does a couples massage work?

    Hast du schon einmal darüber nachgedacht, mit deinem Partner eine Paarmassage zu genießen? Es ist eine wunderbare Möglichkeit, nicht nur zu entspannen, sondern auch die Bindung zu stärken...

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  2. 4 min reading time

    What is a PLOY massage?

    Have you ever heard of PLOY massage and wondered what it is? In the world of wellness and relaxation, new terms and methods are constantly emerging. Some of them are...

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  3. 5 min reading time

    What should you keep in mind when going for a massage?

    Massages are a wonderful way to relax the body, reduce stress, and promote overall health. But before lying down on the massage table, there's a...

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  4. 5 min reading time

    What do you do during the massage?

    A massage is not only a soothing break for body and mind, but also an age-old technique that has been developed over millennia in various cultures....

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  5. 16 min reading time

    What is a French massage?

    Have you ever wondered what exactly a French massage is? Imagine lying in a luxurious spa, surrounded by soft music and soothing scents, while a massage therapist works their magic...

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  6. 8 min reading time

    How much does a full body massage cost?

    Have you ever felt the need to escape the stress of everyday life and do something good for your body? A full-body massage might be just what you need. But before you...

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  7. 13 min reading time

    In which massage is everything massaged?

    Have you ever wondered what type of massage would pamper your entire body from head to toe? If so, you've come to the right place! In this article, we'll take a closer look at...

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  8. 4 min reading time

    What should you do before a massage?

    You've finally booked a massage appointment and are looking forward to a relaxing break. But have you ever wondered how to best prepare for this pampering treatment...?

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  9. 10 min reading time

    How do I behave during a massage?

    A massage can be a true treat for body and soul. But for many people, especially if it's their first massage, the question arises: How should I behave...?

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  10. 21 min reading time

    Should you shower before a massage?

    Imagine: You enter a cozy spa, the scent of essential oils fills the air, and relaxing music plays in the background. But before you lie down on the massage table...

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Procedure and preparation

What is a typical massage like?What should you do beforehand?Shower beforehand?What am I taking off?How should I behave?How much of a tip?What do you need to consider?

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Full Body Massage

The ultimate full-body massage guideHow does it work?What is being done?What is not massaged?Was kostet sie?In which massage is everything massaged?

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Effect and frequency

Do massages really relieve tension?The best for back painHow often for a massage?How often in cases of severe muscle tension?How long does a good massage last?Which massage for beginners?Can massages trigger migraines?