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How do I behave during a massage?

A massage can be a real treat for body and soul. But for many people, especially if it is their first massage, the question arises: How do I actually behave correctly? What should you keep in mind to make the experience as pleasant as possible? In this article we will answer these questions in detail and give you valuable tips on how best to behave during a massage.

Short version/TLDR

This article explains how to behave correctly during a massage. This includes preparing for the massage, correct behavior during the massage and tips for afterwards. It is important to be on time, relax and communicate with the masseur. Aftercare also plays an important role in experiencing the full benefits of the massage.

Preparing for the massage

Punctuality is the be-all and end-all

It is important to arrive on time for your appointment. This gives you enough time to relax and clarify any questions you may have with your masseur. Also plan some time for rest afterwards so that you don't have to go back to the stresses of everyday life straight away.

The right clothes

Before your massage, you should wear comfortable clothes that are easy to remove. Most massage practices will provide you with disposable underwear or ask you to keep your own underwear on. It is important that you feel comfortable and not be distracted by uncomfortable clothing.

Share health information

Before the massage begins, tell your masseur all relevant health information. This includes allergies, chronic illnesses or current complaints. This will help the masseur to tailor the treatment to your individual needs.

During the massage

Relaxation and breathing

During the massage it is important to relax as much as possible. Concentrate on your breathing and let the masseur's movements guide you. Deep, even breathing helps to release tension and intensify the massage experience.

Communication is key

Don't be afraid to talk to your masseur during the massage. Give feedback on whether the pressure is too strong or too light, or whether certain areas are particularly sensitive. Your masseur wants you to feel comfortable and receive the best possible treatment.

No distractions

Try not to think about everyday life or upcoming tasks during the massage. Leave your cell phone turned off and enjoy the peace and quiet. This time is entirely yours and your relaxation.

After the massage

Drink enough water

After the massage, it is important to drink plenty of water. This helps flush the toxins released by the massage out of the body and supports muscle regeneration.

rest and relaxation

Treat yourself to some rest after the massage. Avoid strenuous activities and let the massage take effect. A warm shower or a relaxing bath can also be beneficial.

give feedback

Share your feedback with your masseur. What did you particularly like? Was there anything that could be improved? Your feedback is valuable and helps the masseur to further refine his techniques.


How often should you get a massage?

It depends on your individual needs and lifestyle. For some people, a monthly massage is enough, others prefer weekly sessions.

What should you eat before the massage?

It is advisable to eat a light meal about two hours before the massage. A full stomach can impair relaxation.

Can you listen to music during the massage?

Many massage practices offer relaxing background music. If you have specific music preferences, you can discuss this with your massage therapist in advance.

Is it normal to feel tired after a massage?

Yes, it is completely normal to feel tired and relaxed after a massage. Your body is working to process the treatment and regenerate.

Can a massage cause pain?

Some tenderness may occur during or after the massage, especially if deeper tissue has been worked on. However, if the pain is too severe, inform your massage therapist immediately.


A massage is a wonderful way to relax and do something good for your body. With the right preparation, appropriate behavior during the massage and appropriate aftercare, you can enjoy the experience to the fullest. Remember to communicate openly and relax - your body will thank you.

1. What different types of massages are there and which one is suitable for me?


Massages are a wonderful way to relax your body and mind. But with so many types of massage available, it can be difficult to find the right one for you. In this article we will introduce the most common types of massage and explain which ones are best for different needs.

Classic massage

The classic massage, also known as Swedish massage, is probably the best-known form of massage. It includes a combination of kneading, stroking and rubbing the muscles. This massage is ideal for relieving general tension and promoting blood circulation. A classic massage can work wonders, especially after a stressful day at work or intensive sports sessions.

Aromatherapy massage

Aromatherapy massage uses essential oils that promote mental relaxation in addition to physical relaxation. The effects can vary depending on the oil used - lavender oil, for example, has a calming effect, while citrus oils are invigorating. This massage is perfect for people who are looking for mental relaxation in addition to physical relaxation.

Hot stone massage

The hot stone massage combines massage techniques with the beneficial effects of heated basalt stones. The warmth of the stones penetrates deep into the muscles and relieves stubborn tension. This form of massage is particularly suitable for people with chronic muscle tension or back pain.

Thai massage

Thai massage is a very active form of massage in which the masseur stretches and stretches the patient's body into different positions. This massage can be perceived as quite intense, but is extremely effective in increasing flexibility and releasing energy blockages. It is suitable for people who are looking for a deeper, energetic treatment.

Sports Massage

Sports massage is specifically tailored to the needs of athletes. It can be used both before and after training to prepare the muscles for stress or to promote regeneration. This massage is ideal for anyone who is regularly active and wants to improve their performance.


Foot reflexology is based on the theory that certain points on the foot are connected to different organs and parts of the body. Massaging these points is said to promote the health of the entire body. This massage is particularly beneficial for people who stand or walk a lot.


Choosing the right massage depends on your individual needs and preferences. Whether you choose a classic massage for general relaxation, a hot stone massage for stubborn tension or a sports massage to improve performance - there is a suitable type of massage for everyone. And don't forget that modern technologies like the... NAIPO massage chair offer an excellent opportunity to enjoy different types of massage in the comfort of your own home.

2. What should you avoid before and after a massage to get the most benefit?


A massage can be a true healing treatment for the body and soul. However, to get the most benefit from a massage, there are a few things to keep in mind both before and after the treatment. In this article we will give you valuable tips on what you should avoid in order to fully benefit from the beneficial effects of a massage.

Before the massage

Avoid heavy meals

It is advisable not to eat heavy meals at least two hours before a massage. A full stomach can affect your well-being during the massage and reduce the feeling of relaxation. Light snacks such as fruit or yogurt are a good alternative.

Avoid alcohol and caffeine

Alcohol and caffeine should be avoided before a massage as they affect circulation and can make relaxation difficult. Water and herbal teas are a better choice for staying hydrated and relaxed.

Reduce stress

Try to relax before the massage. Breathing exercises or a short meditation can help calm the mind and prepare you for the relaxation that is about to take place. The more relaxed you are going into the massage, the more effective it will be.

After the massage

Drink enough water

After the massage, it is important to drink plenty of water. This will help flush out the toxins released by the massage and aid muscle recovery. Make sure to stay especially well hydrated in the hours following the massage.

Avoid physical exertion

Avoid strenuous physical activity after the massage. Give your body time to process the treatment and recover. However, light activities such as walking are harmless and can support the effects of the massage.

Avoid direct sunlight and heat

The skin is often more sensitive after a massage. Avoid direct sunlight and intense heat, such as saunas or hot baths, for at least 24 hours. This protects the skin and promotes regeneration.

Rest after

After the massage, treat yourself to a break. It's up to you whether you lie down on the sofa or take a short power nap. This time helps the body to let the massage take effect and relax completely.


To get the most out of a massage, it is important to remember certain things both before and after the treatment. Eating light meals, avoiding alcohol and caffeine, and getting plenty of water and rest after the massage will help you to fully relax and maximize the positive effects of the massage. Remember that the NAIPO massage chair can be an excellent addition to your relaxation program at home.

3. How do I prepare myself mentally and physically for a massage?


A massage can be a deeply relaxing and revitalizing experience, but to get the most benefit from it, proper preparation is crucial. In this article you will learn how you can optimally prepare for a massage, both mentally and physically.

Physical preparation

Hydration is key

Drink enough water before your massage. Good hydration helps to make the muscles more supple and makes the massage therapist's job easier. Make sure to drink enough fluids in the hours before the massage.

Showering and hygiene

A shower before the massage is not only hygienic, but also helps to open the pores and relax the muscles. This helps the massage strokes have a deeper effect. However, avoid heavily scented products that could irritate the skin.

Comfortable clothing

Wear comfortable, loose-fitting clothing that is easy to remove. This will make it easier to change into your massage clothing and help you relax more quickly. Remember to remove any jewelry that may be distracting.

mental preparation

reduce stress

Take time to relax before the massage. Breathing exercises, meditation, or simply sitting quietly for a few minutes can help clear the mind and prepare for the relaxation ahead. The more relaxed you are, the more effective the massage will be.

Communicate expectations

Think in advance about what you want from the massage. Do you have any particular problem areas or pain? Do you just want to relax? Communicate these expectations clearly with your massage therapist to get the best possible treatment.

Openness to experience

Go into the massage with an open mind. Sometimes unexpected techniques or grips can be surprisingly beneficial. Trust the expertise of your masseur and immerse yourself in the experience.

After the massage

Rest and rest after

After the massage, allow enough time to enjoy the after-effects of the treatment. A relaxing evening without major obligations helps to prolong the positive effects of the massage. Use this time to sit down with a book or something NAIPO massage chair to continue to relax.


Good preparation is the key to a successful massage. By physically and mentally preparing, you can ensure you get the most out of your treatment. Remember to stay hydrated, relax and be open to the experience. This will make your massage an all-round soothing experience.