Are you tired of putting your body under immense physical and mental stress? Then there is one massage chair the right choice for you! The benefits of massage therapy are widely known and have been celebrated in Eastern nations for several centuries.

The increasing popularity of massage therapy shows that this trend has also reached international markets.

However, we recognize that making the right lifestyle decision can be difficult without fully understanding what it will bring you.

Some of you may not be aware of the benefits you can get from regular sessions in a massage chair. There is no Rakent science behind it, you just have to understand the connections!

Our daily life can exhaust us with fatigue and stress regardless of our age, not to mention physiological complications as we get older.

To counteract this, we recommend investing in a massage chair for your home to experience the comfort and convenience of modern life.

So the big question is: Why are massage chairs good for me?

A lot of research has already been done on the topic of massage therapy. Science has been able to show a variety of advantages. With a massage chair These advantages are uncomplicated and quickly available, without having to take long journeys and expensive masseur appointments. Discover the many physical and psychological benefits of massage in our list below.

1. Reduce stress and anxiety while increasing your productivity and alertness

Research shows that massage reduces stress on a physical and psychological levelby lowering heart rate, blood pressure, cortisol and insulin levels. Serotonin and dopamine are also released, helping the body overcome both chronic or habitual and acute or short-term stress.

A well-known study by the Touch Research Institute at the University of Miami School of Medicine found that 15 minutes on a massage chair increased measurable EEG brain activity in adults. In addition, these adults performed faster and more accurately on math tests after massage, while groups without massage showed no improvement.

1. Improve your mood

Massage also increases the production of endorphins, your body's natural feel-good substances. This helps balance your body's mood and more.

1. Better sleep

As mentioned earlier, massage therapy increases serotonin levels, which the brain can convert into the sleep hormone melatonin. If you use your massage chair before going to bed, you increase the chances of a restful night's sleep!

1. Improve cardiovascular health

Decades of research shows that massage can be an effective complementary treatment for lowering stress (as mentioned above) and blood pressure, two major contributors to heart disease. In fact, it has been shown that Massage can acutely lower blood pressure and heart rate in women with high blood pressure. Another study found that massage therapy can reduce pain, anxiety, and muscle tension in cardiac surgery patients.

1. Relieve lower back pain

According to the American Chiropractic Association, lower back pain is the leading cause of physical disability worldwide. About one in ten people has it, and it becomes a chronic condition for many who develop back pain.

A recent one Study found that massage can provide lasting relief for chronic lower back pain, according to the journal Pain Medicine. The researchers looked at 104 people with persistent back pain who were referred to licensed massage therapists by their doctors. They attended 12 sessions over a 10-week period, with the therapists free to design an individual massage program for the patient rather than all using the same technique.

Most of the subjects completed a questionnaire, and more than 50% reported a clinically meaningful improvement in their back pain. Several people even fell below the disability threshold, according to lead author Niki Munk, assistant professor of health sciences at Indiana University-Purdue University Indianapolis. In addition, many of these improvements continued. Three months later, with no more massage sessions, 75% of people who reported initial improvement said they still felt better.

1. Relief of headache

Tension headaches are often caused by poor posture, a sore back or neck, or constant eye tension. Massage improves blood circulation and loosens tense muscles to reduce this pain and tension. One Study, published in the International Journal of Neuroscience, found that massage reduced symptoms of tension, pain, and insomnia. The study subjects also experienced more headache-free days and showed an increase in serotonin levels.

1. Stimulate creativity

By helping you relax and giving you a moment to pause, massage opens your mind. You can think more clearly and get a better picture of the project or problem you are trying to solve. This is another benefit of massage related to releasing the hormones serotonin, dopamine, and endorphin and reducing the stress hormone cortisol.

1. Reignite the romance

One of the most common side effects of chronic stress, depression, and anxiety is decreased libido and sexual dysfunction. While there are no studies linking massage therapy to improving hypoactive sexual desire, there is evidence that massage is able to dramatically reduce stress, as measured by lowering cortisol levels. Cortisol also lowers testosterone levels. Testosterone is the hormone most responsible for the sex drive. So sit in your massage chair for a relaxing massage, let the stress melt away, light a few candles and create the right mood!

1. Get more agile

It is proven that massage therapy improves flexibility and mobilityby working muscles, connective tissue, tendons, ligaments and joints. In addition, the blood circulation is stimulated. This will keep your joints more flexible and less prone to injury.

1. Strengthening immunity

Research shows that massage can boost the immune system (especially during the winter months) by increasing the activity of the body's white blood cells, which fight viruses. The rise in white blood cells is another result of the decrease in cortisol, which destroys natural killer cells.