How long to use massage chair? [Counselor]

Congratulations if you've recently invested in your first quality massage chair.

You have many more days ahead of you in which you will experience greater comfort, relaxation and general well-being.

But how long should you use a massage chair?

If this is your first time getting one Buy a massage chair, you should take it slowly and initially only sit on the chair for a short time.

Read on below to learn more about the exact procedure.

To start, you should do a few short massage sessions. Especially so that you avoid overloading.

We recommend starting with ten to fifteen minute sessions two to three times a day if you are not used to receiving full body massages that focus on the deeper tissues.

Why should you start with short massage sessions?

Once your body has gotten used to the intensity of the massage, you can of course gradually increase the intensity.

Deep tissue massages are extremely beneficial and can be performed on high quality massage chairs such as those offered on Naipo.de.

These massage chairs feature strong rollers that can loosen knots and revitalize problem areas on the body.

This is achieved by working out the knots.

If you sit in your massage chair too long before your body is ready, the powerful massage rollers found in high-quality massage chairs can bruise your skin.

When you use your massage chair for the first time and experience such a high level of comfort, there is a great temptation to use the chair too intensively.

Good armchairs from leading manufacturers such as NAIPO and ASPRIA allow you to set the time, which is very convenient.

In addition, each chair has its own unique programs and functions, so you can choose the intensity, location and pace of your massage.

Is pain after a massage generally normal?

"Pain" can also appear after a regular massage. 

This means that they do not only occur after using massage chairs.

In this case, massage therapists like to make a comparison with sports, which we describe in more detail below. 

The following video describes this phenomenon in more detail:

How do you know if you're overusing your massage chair?

Tension and fatigue are clear symptoms of overuse.

If you want to get the benefits of a massage chair, it's most effective when you do it for shorter periods of time, rather than longer ones.

If you've been sitting in the same chair for hours, that's definitely too much time. 

In addition, your muscles will no longer relax as a result.

It would just be too much of a good thing.

Massage is intended to be administered in specific amounts, much like a prescribed medication or therapeutic therapy.

Massage chairs can help treat a variety of ailments such as: B. for chronic back pain, acute muscle pain and for relaxation.

In today's fast-paced, stressful world, even massage chairs can provide comfort and calm.

However, over the long term, excessive use can not only damage the muscles, but also the chair itself.

Be careful if you do little exercise

In many ways, using a power massage chair for the first time is like starting a new exercise program.

If you haven't run or worked out in the gym for a while, you should slowly start to do it again.

One kilometer a day becomes two kilometers a day, five kilometers a day becomes ten kilometers a day.

Start your workout at the gym for half an hour, and then gradually increase it to an hour while adding a greater variety of strength-training exercises.

If you start too soon and try to go back to the pattern you had six months ago of jogging or exercising every day, you will feel exhausted and in addition will have aches and pains.

 The first time you use your new massage chair will feel similar to the first time you hit the gym after a long break: the stronger you get, the longer you can endure the sessions.

In our experience, users who do a lot of sport can spend longer sessions in their new massage chair faster. 

Namely, the bodies of such users are already much more accustomed to such efforts. 

Conclusion

Take it slow and don't overdo it. 

Users whose bodies are used to high loads can usually spend more time in a massage chair faster.