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Foot massage knowledge from NAIPO

Guide to foot massagers: effects, use, and safety. In short: A foot massager relaxes tired feet and improves circulation, but it is not a substitute for medical advice in case of foot problems.

All devices at a glance: the Foot massager overviewTo begin: the comprehensive foot massager guide.

foot massagers

Foot massage devices compared: what Shiatsu, air pressure and heat offer, which device suits whom and what to look for when buying one.

  1. 4 min reading time

    When are foot massagers not allowed?

    Foot massagers are a wonderful tool for relaxing tired and aching feet. After a long day on your feet, a foot massage can work wonders. But not only that...

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  2. 7 min reading time

    Foot massager for polyneuropathy: what to look out for

    The blog has 21 articles about foot massagers, but none with a product review. This post fills that gap – with test criteria instead of a product ranking.

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  3. 6 min reading time

    How to use an EMS foot massager correctly

    Most EMS foot mats end up in the cupboard because the first use was unpleasant. This is usually due to three user errors — here are the instructions that are not included with any device.

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  4. 6 min reading time

    Foot reflexology massage for polyneuropathy

    In polyneuropathy, sensation is altered – which is precisely why foot reflexology requires caution. A sober assessment without any promises of a cure.

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  5. 2 min reading time

    Is a foot spa dangerous?

    For healthy adults, a foot spa is safe if three things are right: the temperature is below about 38 degrees Celsius, the duration is under 20 minutes, and the device is clean. Risky...

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  6. 2 min reading time

    Is an EMS foot massager dangerous?

    For healthy adults, EMS foot massagers are considered safe as long as the instructions are followed. However, there is a short list of situations in which they should not be used...

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  7. 2 min reading time

    Foot rollers for polyneuropathy: What they can do

    A foot roller is a simple wooden or plastic device over which you roll the sole of your foot. It can be comfortable and keep the sole of the foot mobile. However, it does not treat nerve damage...

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  8. 3 min reading time

    Foot massage for water retention: What really helps

    The research is mixed, and that's the honest answer. In one controlled study, daily foot massage measurably reduced swelling in people with heart failure. ...

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  9. 2 min reading time

    Foot massager during pregnancy: What's important

    The most important answer first: Talk to your doctor or midwife before using a foot massager. Whether its use is suitable during your pregnancy will be determined by them.

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  10. 5 min reading time

    How does a foot massager work?

    Foot massagers are not just a luxury these days, but a necessity, especially for people who spend a lot of time on their feet. But how do these devices work...?

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Effects and health

What does a foot massager do?Are they healthy?Good for blood circulation?How good are they really?How worthwhile is the purchase?In neuropathyFor water retention in the legs

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Application and safety

Use correctlyHow does the technology work?How long at a stretch?When is it better not to?Suitable for diabetics?What are the benefits of Shiatsu for the feet?What are the benefits of EMS?